Watch this video and more on Kripalu Connect

Watch this video and more on Kripalu Connect

Start your free trial

Already subscribed? Sign in

Yoga to Relax Your Nervous System

Yoga • 1h 3m

Up Next in Yoga

  • Yoga to Build Heat and Energy

    Boost metabolism and bring clarity to your mind with this class led by Larissa Hall Carlson.

  • Everyday Yoga Routine

    This class with Micah Mortali covers the basics, and is short enough to fit easily into your daily routine.

  • Yoga to Get Grounded

    Jennifer Reis guides you through a Five Element Yoga Flow designed to help you feel grounded and calm.