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Relieve built-up tension from tech use, typing, driving, or lifting in this stretch break with Michelle Dalbec.
Greet the morning in this flowing class with Sadia Bruce, and feel energized and balanced as you step into your day.
This gentle, flowing class with Sage Brody supports you in stretching, softening, and finding a place of calm and peace.
Join Sadia Bruce for a yoga practice to open the shoulders, back, and heart and counteract the effects of sitting at a desk. You can use two thick books in place of blocks.