Watch this video and more on Kripalu Connect

Watch this video and more on Kripalu Connect

Start your free trial

Already subscribed? Sign in

Release Neck and Shoulder Tension

Yoga • 15m

Up Next in Yoga

  • Shine Bright Morning Yoga Class

    Greet the morning in this flowing class with Sadia Bruce, and feel energized and balanced as you step into your day.

  • Heart-Opening Yoga Class

    This gentle, flowing class with Sage Brody supports you in stretching, softening, and finding a place of calm and peace.

  • Midday Yoga Class to Open Back and Sh...

    Join Sadia Bruce for a yoga practice to open the shoulders, back, and heart and counteract the effects of sitting at a desk. You can use two thick books in place of blocks.