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Join Sadia Bruce for a yoga practice to open the shoulders, back, and heart and counteract the effects of sitting at a desk. You can use two thick books in place of blocks.
Lift your mood, release stress, and move your whole body in this all-levels class with Evelyn Gonzalez.
Flow through a powerful yet nurturing sequence with Coby Kozlowski.
Join Micah Mortali for a class that incorporates both postures and meditation to support calm and focus any time of day.