Watch this video and more on Kripalu Connect
Jennifer Reis guides you through a Five Element Yoga Flow designed to help you feel grounded and calm.
Join Coby Kozlowski for a meditative practice with an emphasis on compassionate awareness and riding the waves of life.
Michelle Dalbec leads a vinyasa class with a focus on alignment and breath awareness.
Brahmani Liebman and Jashoda Edmunds lead a practice that invites deep relaxation through breath work and longer holding of poses.