Watch this video and more on Kripalu Connect
This class with Micah Mortali covers the basics, and is short enough to fit easily into your daily routine.
Jennifer Reis guides you through a Five Element Yoga Flow designed to help you feel grounded and calm.
Join Coby Kozlowski for a meditative practice with an emphasis on compassionate awareness and riding the waves of life.
Michelle Dalbec leads a vinyasa class with a focus on alignment and breath awareness.