Practice tree pose, warrior pose, and others in this strength-building flow lead by Pilin Anice and her daughter Zuri.
Evelyn Gonzalez leads a gentle yoga class that releases tension, promotes a positive outlook, and gives you a full-body stretch.
Been sitting all day? Take a stretch break with Michelle Dalbec to release tension in the hips and back—without leaving your chair.
Join Pilin and her daughter Zuri for a twisted yoga sequence. Release stress, wring out your body, and have fun in this engaging practice.
Build heat and increase flexibility in this intermediate Kripalu Yoga class lead by Lead Faculty Michelle Dalbec.
Relieve built-up tension from tech use, typing, driving, or lifting in this stretch break with Michelle Dalbec.
Greet the morning in this flowing class with Sadia Bruce, and feel energized and balanced as you step into your day.
This gentle, flowing class with Sage Brody supports you in stretching, softening, and finding a place of calm and peace.
Join Sadia Bruce for a yoga practice to open the shoulders, back, and heart and counteract the effects of sitting at a desk. You can use two thick books in place of blocks.
Lift your mood, release stress, and move your whole body in this all-levels class with Evelyn Gonzalez.
Flow through a powerful yet nurturing sequence with Coby Kozlowski.
Join Micah Mortali for a class that incorporates both postures and meditation to support calm and focus any time of day.
Get the energy flowing with this class led by Larissa Hall Carlson.
Support calm and relaxation with this gentle class led by Steven Leonard.
Boost metabolism and bring clarity to your mind with this class led by Larissa Hall Carlson.
This class with Micah Mortali covers the basics, and is short enough to fit easily into your daily routine.
Jennifer Reis guides you through a Five Element Yoga Flow designed to help you feel grounded and calm.
Join Coby Kozlowski for a meditative practice with an emphasis on compassionate awareness and riding the waves of life.
Michelle Dalbec leads a vinyasa class with a focus on alignment and breath awareness.
Brahmani Liebman and Jashoda Edmunds lead a practice that invites deep relaxation through breath work and longer holding of poses.