Watch this video and more on Kripalu Connect

Watch this video and more on Kripalu Connect

Start your free trial

Already subscribed? Sign in

The 3 Categories of Connection

What's New • 12m

Up Next in What's New

  • Cooling Pitta-Balancing Yoga Class

    Beat the summer heat with Katie Hagel as she guides you through the gentle flow of this Pitta-balancing yoga class to cool down your body and mind.

    Poses You'll Experience:
    - Sphynx
    - Half-frog
    - Triangle
    - Exalted warrior
    - Pidgeon
    - Seated twists

  • Anywhere, Anytime Body Scan

    This calming 3-minute audio meditation with Jennifer Reis can be practiced outside, in the car, at your desk—where and when you need it most.

  • 3 Questions to Support Self-Care

    Join Maria Sirois to explore three simple yet essential questions that help us elevate self-care and build resilience.