Watch this video and more on Kripalu Connect
Let Katie Hagel guide you through a cooling, calming, visualization meditation designed for summertime or feeling excessive heat in the body or mind.
Drop in and join Steven Leonard as he guides you through a classic mantra meditation designed to relax and calm the nervous system.
Settle in and let Janna guide you through an easy, hands-free Nadi Shodhana—also known as alternate breathwork breathing practice.
Take a moment to pause, breathe, and connect with this all-levels meditation lead by Jennfer Reis.