Watch this video and more on Kripalu Connect
Drop in and join Steven Leonard as he guides you through a classic mantra meditation designed to relax and calm the nervous system.
Settle in and let Janna guide you through an easy, hands-free Nadi Shodhana—also known as alternate breathwork breathing practice.
Take a moment to pause, breathe, and connect with this all-levels meditation lead by Jennfer Reis.
Join Ellen Rose Cunningham for a calming, cooling practice designed to balance the qualities found in the pitta dosha.