What's New

  • Basic Kripalu Yoga Class

    Learn the components of full yogic breathing, or Dirgha Pranayama, while Michelle leads a basic Kripalu Yoga class. Suitable for all levels.

  • Pitta Cooling Meditation

    Let Katie Hagel guide you through a cooling, calming, visualization meditation designed for summertime or feeling excessive heat in the body or mind.

  • Mantra Meditation to Create Calm

    Drop in and join Steven Leonard as he guides you through a classic mantra meditation designed to relax and calm the nervous system.

  • Hands-Free Nadi Shodhana Breathing Practice

    Settle in and let Janna guide you through an easy, hands-free Nadi Shodhana—also known as alternate breathwork breathing practice.

  • Vital Energy Audio Meditation

    Take a moment to pause, breathe, and connect with this all-levels meditation lead by Jennfer Reis.

  • Pitta Pacifying Yoga Flow

    Join Ellen Rose Cunningham for a calming, cooling practice designed to balance the qualities found in the pitta dosha.