What's New

  • Energizing Meditation

    Dive deep into an inspiring visualization meditation for setting daily intentions and shift from a negative mindset to a positive mindset.

  • Full Yogic Breathwork

    Join Janna Delgado for a brief breath exploration to cultivate mindfulness. Learn the components of full yogic breathing, or Dirgha Pranayama

  • Basic Kripalu Yoga Class

    Learn the components of full yogic breathing, or Dirgha Pranayama, while Michelle leads a basic Kripalu Yoga class. Suitable for all levels.

  • Pitta Cooling Meditation

    Let Katie Hagel guide you through a cooling, calming, visualization meditation designed for summertime or feeling excessive heat in the body or mind.