Watch this video and more on Kripalu Connect
Brahmani Liebman and Jashoda Edmunds lead a practice that invites deep relaxation through breath work and longer holding of poses.
Send love to yourself with a guided audio metta, or loving-kindness, meditation with Monique Schubert.
Join Sadia Bruce for a yoga practice to open the shoulders, back, and heart and counteract the effects of sitting at a desk. You can use two thick books in place of blocks.