Watch this video and more on Kripalu Connect
Pause and connect with gratitude and happiness through a guided practice with Pilin Anice and her daughter, Zuri.
Join Sadia Bruce for a yoga practice to open the shoulders, back, and heart and counteract the effects of sitting at a desk. You can use two thick books in place of blocks.
Steven Leonard guides a meditation practice that enhances prana—the flow of energy—and emphasizes feeling over thinking.