Watch this video and more on Kripalu Connect
This gentle, flowing movement class with Sage Brody supports you in stretching, softening, and finding a place of calm and peace.
Pause and connect with gratitude and happiness through a guided practice with Pilin Anice and her daughter, Zuri.
Brahmani Liebman and Jashoda Edmunds lead a practice that invites deep relaxation through breath work and longer holding of poses.
Send love to yourself with a guided audio metta, or loving-kindness, meditation with Monique Schubert.