Greet the morning in this flowing class with Sadia Bruce, and feel energized and balanced as you step into your day.
Build heat and increase flexibility in this intermediate Kripalu Yoga class lead by Lead Faculty Michelle Dalbec.
Join Katie Hagel in an energizing, uplifting Kapha-balancing yoga class. Perfect for those with an existing practice, Katie guides you through strength-building poses and flow.
Lift your mood, release stress, and move your whole body in this all-levels class with Evelyn Gonzalez.
This gentle, flowing movement class with Sage Brody supports you in stretching, softening, and finding a place of calm and peace.
Pause and connect with gratitude and happiness through a guided practice with Pilin Anice and her daughter, Zuri.
Brahmani Liebman and Jashoda Edmunds lead a practice that invites deep relaxation through breath work and longer holding of poses.
Send love to yourself with a guided audio metta, or loving-kindness, meditation with Monique Schubert.
Join Sadia Bruce for a yoga practice to open the shoulders, back, and heart and counteract the effects of sitting at a desk. You can use two thick books in place of blocks.