Steven Leonard, a Lead Faculty member at Kripalu, is a functional movement specialist, meditation educator, teacher trainer for the Kripalu School of Yoga, and a Mindful Outdoor Guide.
Support calm and relaxation with this gentle class led by Steven Leonard.
Steven Leonard leads you through the five foundational elements of a Kripalu meditation experience.
Try these four breathing practices guided by Steven Leonard to boost your energy and sense of aliveness in your body and mind.
Steven Leonard teaches a meditation that supports you to take a break from doing and simply allow yourself to be with whatever you’re thinking or feeling.
Steven Leonard guides a meditation practice that enhances prana—the flow of energy—and emphasizes feeling over thinking.