Steven Leonard, a Lead Faculty member at Kripalu, is a functional movement specialist, meditation educator, teacher trainer for the Kripalu School of Yoga, and a Mindful Outdoor Guide.
Drop in and join Steven Leonard as he guides you through a classic mantra meditation designed to relax and calm the nervous system.
Support calm and relaxation with this gentle class led by Steven Leonard.
Steven Leonard leads you through the five foundational elements of a Kripalu meditation experience.
Try these four breathing practices guided by Steven Leonard to boost your energy and sense of aliveness in your body and mind.
Steven Leonard teaches a meditation that supports you to take a break from doing and simply allow yourself to be with whatever you’re thinking or feeling.
Steven Leonard guides a meditation practice that enhances prana—the flow of energy—and emphasizes feeling over thinking.