Watch this video and more on Kripalu Connect
Kripalu's Kate O'Donnell offers two simple yet powerful approaches that bring greater balance to our lives.
Lauren Gernady describes how Ayurveda views insomnia; explains why different doshas (Ayurvedic constitutions) experience wakefulness at different times of night; and offers tips for better sleep.
Micah Mortali describes a mindful communication practice that can be used to strengthen bonds between individuals, families, and larger groups.
Dr. Lisa B. Nelson, Director of Medical Education at Kripalu, talks about the impact sugar has on our bodies and the benefits of cutting down on added sugar.