Watch this video and more on Kripalu Connect
Lauren Gernady describes how Ayurveda views insomnia; explains why different doshas (Ayurvedic constitutions) experience wakefulness at different times of night; and offers tips for better sleep.
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Dr. Lisa B. Nelson, Director of Medical Education at Kripalu, talks about the impact sugar has on our bodies and the benefits of cutting down on added sugar.
Lauren Gernady offers 10 practical and time-tested tips for maintaining healthy weight using the ancient health science of Ayurveda.