From Ayurvedic lessons to outdoor mindfulness discussions, these seminars offer the opportunity to study with Kripalu faculty anytime, anywhere. Expand your world and thinking with a library of content designed to help you live your yoga off the mat.

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  • Simple Ayurvedic Techniques for Creating Balance

    Kripalu's Kate O'Donnell offers two simple yet powerful approaches that bring greater balance to our lives.

  • How to Get a Better Night's Sleep with Ayurveda

    Lauren Gernady describes how Ayurveda views insomnia; explains why different doshas (Ayurvedic constitutions) experience wakefulness at different times of night; and offers tips for better sleep.

  • A Mindful Practice to Enhance Communication

    Micah Mortali describes a mindful communication practice that can be used to strengthen bonds between individuals, families, and larger groups.

  • Why Sugar Is a Drug

    Dr. Lisa B. Nelson, Director of Medical Education at Kripalu, talks about the impact sugar has on our bodies and the benefits of cutting down on added sugar.

  • Ayurveda for Healthy Weight Management

    Lauren Gernady offers 10 practical and time-tested tips for maintaining healthy weight using the ancient health science of Ayurveda.