Watch this video and more on Kripalu Connect

Watch this video and more on Kripalu Connect

Start your free trial

Already subscribed? Sign in

Evening Yoga Class with a Strap & Blankets

Sadia Bruce • 40m

Up Next in Sadia Bruce

  • Midday Yoga Class to Open Back and Sh...

    Join Sadia Bruce for a yoga practice to open the shoulders, back, and heart and counteract the effects of sitting at a desk. You can use two thick books in place of blocks.

  • Shine Bright Morning Yoga Class

    Greet the morning in this flowing class with Sadia Bruce, and feel energized and balanced as you step into your day.