Watch this video and more on Kripalu Connect
Greg DiLisio guides you through a centering Tai Chi meditation that is great for focusing the mind, cultivating health and stabilizing your core.
Smiling releases chemicals in your brain that elevate your mood and decrease stress. Join Evelyn Gonzalez to access positive energy with a practice of inner smiling.
Sage Brody leads a meditative and flowing practice of qi gong to support you in feeling centered and grounded.
All you need is a half hour to get back to center. Enjoy this calming, empowering class with Monique Schubert.