Watch this video and more on Kripalu Connect
All you need is a half hour to get back to center. Enjoy this calming, empowering class with Monique Schubert.
Janna Delgado leads a complete, nourishing practice done seated in a chair.
Take a mindful walk through the woods, in your backyard, or through your neighborhood with Micah Mortali's guided meditation.
Steven Leonard guides a meditation practice that enhances prana—the flow of energy—and emphasizes feeling over thinking.