Watch this video and more on Kripalu Connect
Janna Delgado leads a complete, nourishing practice done seated in a chair.
Take a mindful walk through the woods, in your backyard, or through your neighborhood with Micah Mortali's guided meditation.
Steven Leonard guides a meditation practice that enhances prana—the flow of energy—and emphasizes feeling over thinking.
Breathe in and cultivate love for self and others in this standing meditation with Pilin Anice and her daughter Zuri.