Watch this video and more on Kripalu Connect
Michelle Dalbec leads a vinyasa class with a focus on alignment and breath awareness.
Build heat and increase flexibility in this intermediate Kripalu Yoga class lead by Lead Faculty Michelle Dalbec.
Relieve built-up tension from tech use, typing, driving, or lifting in this stretch break with Michelle Dalbec.
Been sitting all day? Take a stretch break with Michelle Dalbec to release tension in the hips and back—without leaving your chair.