Watch this video and more on Kripalu Connect

Watch this video and more on Kripalu Connect

Start your free trial

Already subscribed? Sign in

Intermediate Kripalu Yoga Class

Michelle Dalbec • 1h 0m

Up Next in Michelle Dalbec

  • Release Neck and Shoulder Tension

    Relieve built-up tension from tech use, typing, driving, or lifting in this stretch break with Michelle Dalbec.

  • Stretch Break in Your Chair

    Been sitting all day? Take a stretch break with Michelle Dalbec to release tension in the hips and back—without leaving your chair.

  • Grounding Gentle Yoga Class

    Perfect for beginners, this classic Kripalu Gentle Yoga class with Michelle Dalbec will help you find ease and get centered.