Michelle Dalbec is a Lead Faculty member for Kripalu, lead teacher trainer for the Kripalu School of Yoga, and a Kripalu R&R Retreat presenter.
Learn the components of full yogic breathing, or Dirgha Pranayama, while Michelle leads a basic Kripalu Yoga class. Suitable for all levels.
Michelle Dalbec leads a vinyasa class with a focus on alignment and breath awareness.
Build heat and increase flexibility in this intermediate Kripalu Yoga class lead by Lead Faculty Michelle Dalbec.
Relieve built-up tension from tech use, typing, driving, or lifting in this stretch break with Michelle Dalbec.
Been sitting all day? Take a stretch break with Michelle Dalbec to release tension in the hips and back—without leaving your chair.
Perfect for beginners, this classic Kripalu Gentle Yoga class with Michelle Dalbec will help you find ease and get centered.