Watch this video and more on Kripalu Connect
Take a mindful walk through the woods, in your backyard, or through your neighborhood with Micah Mortali's guided meditation.
Micah Mortali explains how a “sit spot” practice enhances awareness of the land we live on, and leads a guided meditation that you can do outdoors or by a window at home.
Join Micah Mortali for a class that incorporates both postures and meditation to support calm and focus any time of day.
This class with Micah Mortali covers the basics, and is short enough to fit easily into your daily routine.