Watch this video and more on Kripalu Connect
Join Micah Mortali for a class that incorporates both postures and meditation to support calm and focus any time of day.
This class with Micah Mortali covers the basics, and is short enough to fit easily into your daily routine.
Attune to the beauty and healing power of nature with meditations on water, fire, and wind, led by Micah Mortali.
Micah Mortali describes a mindful communication practice that can be used to strengthen bonds between individuals, families, and larger groups.