Micah Mortali, Director of Outdoor Education and Programming and longtime Kripalu Yoga teacher, is the Dean and Founder of the Kripalu School of Mindful Outdoor Leadership.
Take a mindful walk through the woods, in your backyard, or through your neighborhood with Micah Mortali's guided meditation.
Micah Mortali explains how a “sit spot” practice enhances awareness of the land we live on, and leads a guided meditation that you can do outdoors or by a window at home.
Join Micah Mortali for a class that incorporates both postures and meditation to support calm and focus any time of day.
This class with Micah Mortali covers the basics, and is short enough to fit easily into your daily routine.
Attune to the beauty and healing power of nature with meditations on water, fire, and wind, led by Micah Mortali.
Micah Mortali describes a mindful communication practice that can be used to strengthen bonds between individuals, families, and larger groups.
Micah Mortali offers a practice for refreshing the eyes and mind after focusing on a screen.