Steven Leonard leads you through the five foundational elements of a Kripalu meditation experience.
Attune to the beauty and healing power of nature with meditations on water, fire, and wind, led by Micah Mortali.
Find calm and peace in this meditation with Kripalu faculty and yoga therapist Jennifer Reis, who guides you through each of the koshas, or layers of being.
Micah Mortali describes a mindful communication practice that can be used to strengthen bonds between individuals, families, and larger groups.
Janna Delgado leads four classic pranayama, or yoga breathing practices, designed to increase energy, release tension, and promote immune function.
Jurian Hughes, a voice and movement artist, leads a meditation designed to spark the flow of creative energy that already exists within you.
Aruni Nan Futuronsky explains the five arenas of self-care, and how they can support you during challenging times.