Watch this video and more on Kripalu Connect
Take a mindful walk through the woods, in your backyard, or through your neighborhood with Micah Mortali's guided meditation.
Janna Delgado leads a complete, nourishing practice done seated in a chair.
Larissa Hall Carlson leads a simple breathing practice designed to refresh both body and mind.
Maria Sirois teaches a simple yet incredibly powerful practice for building self-compassion and reversing negative thought patterns.