Watch this video and more on Kripalu Connect
Christopher Holmes leads a Buddhist meditation practice that nurtures compassion and self-compassion within each of us, bringing forth our best self.
Sage Brody leads a meditative and flowing practice of qi gong to support you in feeling centered and grounded.
Aruni Nan Futuronsky leads a mini workshop exploring what compassion means to you, and how you can cultivate it for yourself and others to ease fear and uncertainty.
Micah Mortali explains how a “sit spot” practice enhances awareness of the land we live on, and leads a guided meditation that you can do outdoors or by a window at home.