Watch this video and more on Kripalu Connect
Release tension, pause, and clear the space in your mind and body in this audio meditation lead by Jennifer Reis.
Christopher Holmes leads a Buddhist meditation practice that nurtures compassion and self-compassion within each of us, bringing forth our best self.
Sage Brody leads a meditative and flowing practice of qi gong to support you in feeling centered and grounded.
Aruni Nan Futuronsky leads a mini workshop exploring what compassion means to you, and how you can cultivate it for yourself and others to ease fear and uncertainty.