Watch this video and more on Kripalu Connect
Aruni Nan Futuronsky leads a mini workshop exploring what compassion means to you, and how you can cultivate it for yourself and others to ease fear and uncertainty.
Micah Mortali explains how a “sit spot” practice enhances awareness of the land we live on, and leads a guided meditation that you can do outdoors or by a window at home.
All you need is a half hour to get back to center. Enjoy this calming, empowering class with Monique Schubert.
Sudha Carolyn Lundeen demonstrates a yogic breathing technique for releasing tension in just a few moments.