Watch this video and more on Kripalu Connect
Micah Mortali explains how a “sit spot” practice enhances awareness of the land we live on, and leads a guided meditation that you can do outdoors or by a window at home.
All you need is a half hour to get back to center. Enjoy this calming, empowering class with Monique Schubert.
Sudha Carolyn Lundeen demonstrates a yogic breathing technique for releasing tension in just a few moments.
Take a mindful walk through the woods, in your backyard, or through your neighborhood with Micah Mortali's guided meditation.