Watch this video and more on Kripalu Connect
Aruni Nan Futuronsky guides a meditation for returning to a place of unchanging safety and calm even in the midst of upheaval.
Steven Leonard leads you through the five foundational elements of a Kripalu meditation experience.
Attune to the beauty and healing power of nature with meditations on water, fire, and wind, led by Micah Mortali.
Find calm and peace in this meditation with Kripalu faculty and yoga therapist Jennifer Reis, who guides you through each of the koshas, or layers of being.