Watch this video and more on Kripalu Connect
Micah Mortali offers a practice for refreshing the eyes and mind after focusing on a screen.
Send love to yourself with a guided audio metta, or loving-kindness, meditation with Monique Schubert.
Steven Leonard teaches a meditation that supports you to take a break from doing and simply allow yourself to be with whatever you’re thinking or feeling.
Pause and connect with gratitude and happiness through a guided practice with Pilin Anice and her daughter, Zuri.