Watch this video and more on Kripalu Connect
Sudha Carolyn Lundeen demonstrates a yogic breathing technique for releasing tension in just a few moments.
Take a mindful walk through the woods, in your backyard, or through your neighborhood with Micah Mortali's guided meditation.
Janna Delgado leads a complete, nourishing practice done seated in a chair.
Larissa Hall Carlson leads a simple breathing practice designed to refresh both body and mind.