Watch this video and more on Kripalu Connect
Send love to yourself with a guided audio metta, or loving-kindness, meditation with Monique Schubert.
Steven Leonard teaches a meditation that supports you to take a break from doing and simply allow yourself to be with whatever you’re thinking or feeling.
Pause and connect with gratitude and happiness through a guided practice with Pilin Anice and her daughter, Zuri.
Try these four breathing practices guided by Steven Leonard to boost your energy and sense of aliveness in your body and mind.