Watch this video and more on Kripalu Connect
Maria Sirois teaches a simple yet incredibly powerful practice for building self-compassion and reversing negative thought patterns.
Aruni Nan Futuronsky guides a meditation for returning to a place of unchanging safety and calm even in the midst of upheaval.
Steven Leonard leads you through the five foundational elements of a Kripalu meditation experience.
Attune to the beauty and healing power of nature with meditations on water, fire, and wind, led by Micah Mortali.