Watch this video and more on Kripalu Connect
Micah Mortali describes a mindful communication practice that can be used to strengthen bonds between individuals, families, and larger groups.
Janna Delgado leads four classic pranayama, or yoga breathing practices, designed to increase energy, release tension, and promote immune function.
Jurian Hughes, a voice and movement artist, leads a meditation designed to spark the flow of creative energy that already exists within you.
Aruni Nan Futuronsky explains the five arenas of self-care, and how they can support you during challenging times.