Watch this video and more on Kripalu Connect
Larissa Hall Carlson leads a simple breathing practice designed to refresh both body and mind.
Maria Sirois teaches a simple yet incredibly powerful practice for building self-compassion and reversing negative thought patterns.
Aruni Nan Futuronsky guides a meditation for returning to a place of unchanging safety and calm even in the midst of upheaval.
Steven Leonard leads you through the five foundational elements of a Kripalu meditation experience.