Watch this video and more on Kripalu Connect
Steven Leonard leads you through the five foundational elements of a Kripalu meditation experience.
Attune to the beauty and healing power of nature with meditations on water, fire, and wind, led by Micah Mortali.
Find calm and peace in this meditation with Kripalu faculty and yoga therapist Jennifer Reis, who guides you through each of the koshas, or layers of being.
Micah Mortali describes a mindful communication practice that can be used to strengthen bonds between individuals, families, and larger groups.