Meditation & Breathwork

  • Focused Meditations

    15 videos

    Suitable for all levels; including beginners and those with an experienced practice.

    Meditation is the art of awakening. This variety of guided practices, led by Kripalu faculty, invites you to explore focused meditation practices that enhance your day-to-day life.

  • Movement Meditations

    8 videos

    Suitable for all levels; including beginners and those with an experienced practice.

    Meditation is not one-size-fits-all. At the heart of all Kripalu practices is the philosophy of self-compassion without judgement. This variety of movement meditations is perfect for those looking for more ways ...

  • Audio Meditations

    8 videos

    Ready your device, close your eyes, and breathe. Take your practice anywhere with these guided audio meditations lead by expert Kripalu faculty.

  • Breathwork

    8 videos

    Suitable for all levels.

    Breath is not only the foundation of yoga—it is the foundation of life, itself. Kripalu faculty will guide you through a variety of techniques, all rooted in ancient practice.