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Join Maria Sirois to explore three simple yet essential questions that help us elevate self-care and build resilience.
"None of us do this life thing alone. We all do better when we remember to stay connected." — Maria Sirois
In this short video, Maria Sirois describes the three types of beneficial connections in relationships that can support us when we’re under stress.
Maria Sirois teaches a simple yet incredibly powerful practice for building self-compassion and reversing negative thought patterns.