Maria Sirois, PsyD, is a positive psychologist and seminar leader who teaches with wisdom, authenticity, and humor at the intersection of resilience and flourishing.
Join Maria Sirois to explore three simple yet essential questions that help us elevate self-care and build resilience.
"None of us do this life thing alone. We all do better when we remember to stay connected." — Maria Sirois
In this short video, Maria Sirois describes the three types of beneficial connections in relationships that can support us when we’re under stress.
Maria Sirois teaches a simple yet incredibly powerful practice for building self-compassion and reversing negative thought patterns.