Maria Sirois

Maria Sirois

Maria Sirois, PsyD, is a positive psychologist and seminar leader who teaches with wisdom, authenticity, and humor at the intersection of resilience and flourishing.

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Maria Sirois
  • 3 Questions to Support Self-Care

    Join Maria Sirois to explore three simple yet essential questions that help us elevate self-care and build resilience.

  • The 3 Categories of Connection

    "None of us do this life thing alone. We all do better when we remember to stay connected." — Maria Sirois

    In this short video, Maria Sirois describes the three types of beneficial connections in relationships that can support us when we’re under stress.

  • Self-Compassion Practice for Shifting Negative Thoughts

    Maria Sirois teaches a simple yet incredibly powerful practice for building self-compassion and reversing negative thought patterns.