Find a comfortable seat, ready your journal and pen, and dive into the history and philosophy of Ayurveda teachings. From practical lessons to methods of incorporating practices into your daily life, learn from our faculty of Ayurvedic experts.
Kate O'Donnell offers two simple yet powerful Ayurvedic approaches that can bring greater balance to our lives.
Lauren Gernady describes how Ayurveda views insomnia; explains why different doshas (Ayurvedic constitutions) experience wakefulness at different times of night; and offers tips for better sleep.
Lauren Gernady offers 10 practical and time-tested tips for maintaining healthy weight using the ancient health science of Ayurveda.