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Learn how to mix up your own specialized spice blends with Erin Casperson and Lauren Gernady.
Erin Casperson and Lauren Gernady explain how to do four basic practices that Ayurveda recommends as part of the essential foundation for health and wellness.
Lauren Gernady describes how Ayurveda views insomnia; explains why different doshas (Ayurvedic constitutions) experience wakefulness at different times of night; and offers tips for better sleep.
Lauren Gernady offers 10 practical and time-tested tips for maintaining healthy weight using the ancient health science of Ayurveda.