Lauren Gernady

Lauren Gernady

Lauren Gernady is the Academic Coordinator of the Kripalu School of Ayurveda, an Ayurvedic Health Counselor, and a 500-hour Kripalu Yoga teacher.

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Lauren Gernady
  • Spice Blends to Enhance Your Meals

    Learn how to mix up your own specialized spice blends with Erin Casperson and Lauren Gernady.

  • Self-Care the Ayurvedic Way

    Erin Casperson and Lauren Gernady explain how to do four basic practices that Ayurveda recommends as part of the essential foundation for health and wellness.

  • How to Get a Better Night's Sleep with Ayurveda

    Lauren Gernady describes how Ayurveda views insomnia; explains why different doshas (Ayurvedic constitutions) experience wakefulness at different times of night; and offers tips for better sleep.

  • Ayurveda for Healthy Weight Management

    Lauren Gernady offers 10 practical and time-tested tips for maintaining healthy weight using the ancient health science of Ayurveda.

  • Make Your Own Ayurvedic Face Wash

    Lauren Gernady and Erin Casperson demonstrate how to make an easy Ayurvedic face wash or mask.

  • How to Make Kitchari

    Erin Casperson and Lauren Gernady demonstrate how to cook this classic Ayurvedic rice-and-bean dish, and explain its health benefits.