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Yoga Practice for Increased Stability

Katie Hagel • 32m

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    Join Katie Hagel in this calming, visualization meditation to ground awareness in the body and stabilize the nervous system. Suitable for beginners or those with an already established practice, this meditation is perfect for pairing with a yoga class.

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    Poses You'll Experience:
    - Sphynx
    - Half-frog
    - Triangle
    - Exalted warrior
    - Pidgeon
    - Seated twists