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Dive deep into an inspiring visualization meditation for setting daily intentions and shift from a negative mindset to a positive mindset.
Let Katie Hagel guide you through a cooling, calming, visualization meditation designed for summertime or feeling excessive heat in the body or mind.
Join Katie Hagel for a guided calming, grounding yoga practice designed to increase stability for body or mind.
Join Katie Hagel in an energizing, uplifting Kapha-balancing yoga class. Perfect for those with an existing practice, Katie guides you through strength-building poses and flow.